A New View of Healthy Eating: How to Sprout Mung Beans in 7 Days!

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By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

I’ve  been having fun with sprouting mung beans the last few days and wanted to share with you some photos, so you could see how quickly and much they grow in a few days.

Day 1: August 28, 2016

  • Rinse 1/4 cup of mung beans and soak in water overnight.

 Day 2: August 29, 2016, 6pm: Beans are already beginning to open.

  • Drain water from beans.
  • Put jar with mesh top on  a slant.
  • Rinse beans with cold water 2-4 times a day.


Day 3: August 30, 2016, 8:30am: Already starting to see a few little mung bean tails.


Day 4: August 31, 2016: Sorry, missed taking photos on Day 4.

Day 5: September 1, 2016: The sprouts are just about ready to eat.

Day 6: September 2, 2016: The jar is almost full.

Day 7: September 3, 2016: Time to enjoy the sprouts.

Get the 7 Simple Steps to Sprout Mung Beans Blog

Tomorrow I’ll blog  a beautiful organic heirloom tomato and mung bean salad that I intuitively created with these home sprouted mung beans.

The second print run of A New View of Healthy Eating is expected to arrive in Phoenix on September 6, 2016.  Order now to be sure you get a copy.


Order the book today and receive Top 5 Recipes and Culinary Tips.

STEP 1: Order Book

  STEP  2: Fill out this form and receive the Top 5 Recipes & Culinary Tips.



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