Healthy Eating Book

A New View of Healthy Eating is NOW available!



Inspired by nine years of experience and hundreds of cooking classes, workshops, events, and retreats, with thousands of people – former NFL players, MDs, holistic practitioners, office professionals, seniors, and kids.

A New View of Healthy Eating is your guide to creating simple, beautiful, tasty meals with local, seasonal whole foods.


  • Enjoy shopping for real whole foods at your local farmers’ market.
  • Have fun learning basic culinary techniques using simple-to-prepare recipes.
  • Intuitively cook and mindfully create simple, tasty, healthy meals with real whole foods.
  • Mindfully eat beautiful food creations with family and friends.
  • Enjoy food and life.


  • 84 simple culinary techniques
  • 54 simple whole food, plant-based, gluten-free, healthy recipes
  • 3 simple wild Alaskan salmon recipes
  • 43 inspiring nutrition tips
  • 9 delicious whole food categories

Local First Arizona Holiday Special: November 25, 2016 –  January 1, 2017. Buy A New View of Healthy Eating, & receive Farm-to-Table Intuitive Cooking Experience & Tasting Pop-up Class in January in the South Mountain, Phoenix area.

Order the book today and receive Top 5 Recipes and Culinary Tips.

STEP 1: Purchase Book

STEP 2: Fill out the form and receive Recipes & Culinary Tips.

STEP 3: Help spread healthy eating and intuitive cooking.


ABOUT THE AUTHOR_67A8989c-Melheart

Melanie A. Albert, intuitive cooking expert, author, and speaker, has been a leader in wellness, integrative medicine, and nutrition for over 15 years. She is a 2007 graduate of the Institute for Integrative Nutrition, 2001 Integrative Medicine Fellow and 2003 Intuition Fellow of the Kaiser Institute, former marketing consultant for Weil Lifestyle, LLC / Andrew Weil, MD, Holistic Nutrition and Culinary Instructor at Southwest Institute of Healing Arts in Tempe, Arizona, and 200-hour Registered Yoga Teacher. She received culinary training with the Rouxbe Cooking School Plant-Based Professional Certification and Matthew Kenney Culinary Fundamentals of Raw Food. Her company, Experience Nutrition, was an Official Health & Wellness Partner of the NFL Alumni Association in 2011. Melanie lives in Phoenix. You can always find her shopping at farmers’ markets, experimenting in the kitchen, and practicing yoga.


Interested in having Melanie A. Albert speak at your next event?

Melanie has been speaking to groups and organizations for over a decade. She is an expert in intuitive cooking and nutrition and has spoken to thousands of people in Arizona and across the US. She is available for book signings and cooking workshops with your organization across the USA.

Author of A New View of Healthy Eating, Melanie believes that healthy eating begins with the food we choose to eat and extends to our shopping cooking, and eating experiences. The key philosophies are:

  • Eat real whole foods.
  • Shop local and in season.
  • Enjoy intuitive shopping.
  • Cook with intuition.
  • Eat mindfully.
  • Enjoy food and life.

Clients & Partners

Melanie has served as a speaker, workshop, and retreat leader for many organizations including the City of Phoenix, Maricopa Library District,  NFL Alumni Association, The First Tee of Phoenix, Future for Kids, Gregory’s Fresh Market, Marquette General Hospital, Parkinson’s Wellness Recovery, HonorHealth Virginia G. Piper Cancer Center, Sedona Women’s Retreat, Flores Wealth Management, Whole Foods Market, Chandler, AZ, Earth Day Phoenix, Food Day Phoenix, The Farm at South Mountain, Valley Permaculture Alliance, Downtown Phoenix Public Market, Scottsdale Farmers’ Market, University of Phoenix Stadium, Southwest College of Naturopathic Medicine,  and Southwest Institute of Healing Arts.

Speaking Topics

Melanie’s workshops and cooking classes are fun, interactive and always delicious. In the workshops enjoy interactive cooking experiences, simple culinary techniques, nutrition tips, and mindfully enjoy the organic whole food creations.

Speaking topics, with intuitive cooking class or demo include:

  • Intuitive Cooking with the Season
  • Unique Simple Ways to Enjoy Veggies
  • Avocado Veggie Salsa
  • Organic Raw Kale Salad
  • Roots & Greens Stir-fry
  • Raw Salads, Cold Soup & Hummus
  • Healthy Vegan Desserts
  • Hydration & Smoothies
  • The Art of Raw Cuisine

For more information, or to hire Melanie for your next event, call 602.615.2486 or e-mail

© 2014-2017 Melanie A. Albert

All rights reserved. Published by EXPERIENCE NUTRITION, Experience Nutrition Group, LLC. No part of this program may be reproduced in any form or by any means without permission in writing by the publisher.

The information in this program is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health care provider before beginning any new health program.

PURCHASE BOOK at Cooking Events, with NO SHIPPING.