A New View of Healthy Eating: Plant-Based Recipes by Melanie Albert: Summer Salad: Arizona Peach Tomato Arugula Salad

by Melanie A. Albert, intuitive cooking expert, author, speaker, retreat host, Founder & CEO Experience Nutrition Group, LLC

Summertime!!!! Peaches!!!!

I’m so happy peaches are in season in Arizona right now. Today, I bought a few perfectly ripe peaches and tomatoes from local farmers. I really didn’t have a plan to prepare them; however, right away when I got home I intuitively created, for the first time, a salad with both tomatoes and peaches. I really got excited and created sweetness with figs to balance the bitterness of the arugula. Plus, I love goji berries for their earthiness and pistachios for a little crunch.

Have fun creating your own peach salads and desserts this summer!

Beautiful Peaches at Agritopia, Gilbert, Arizona

SIMPLE INGREDIENTS

• Arizona peaches, sliced (neighbor friend)
• Arizona yellow tomato, sliced (Abby Lee Farms)
• Arizona arugula (Blue Sky Organic Farm)
• Goji berries, soaked in water for 10 minutes
• Mission figs, sliced
• Blood Orange Olive Oil (Queen Creek, Arizona)
• Pistachios
• Arizona fresh mint (Maya’s Farm)
• Sea salt

 

SIMPLE STEPS

• In a small bowl, toss arugula, blood orange olive oil, and a dash of sea salt.
• Add a few peaches, goji berries, Mission figs, and mint to the arugula.
• Toss all ingredients.
• Beautifully plate.
• Enjoy!

Making the salad…

Plating Mise en Place

Plating Video…

 

The Final Summer Arizona Peach Tomato Arugula Salad

Enjoy…

 

This slideshow requires JavaScript.

 

This slideshow requires JavaScript.

“A New View of Healthy Eating” by Melanie Albert is available directly from the author, and she’ll gift wrap for you.

 

Email

What is your top nutrition or cooking issue? Thanks!(required)

If your organization is interested in a cooking workshop, team building or corporate wellness event, or retreat, please let us know your interests. Thanks!

Submit

Δ