A New View of Healthy Eating: Daily Healthy Recipes by Melanie Albert: Arizona Winter Salad: Arugula and Avocado

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by Melanie A. Albert, intuitive cooking expert, author, speaker, Founder & CEO Experience Nutrition Group, LLC

It’s fun to intuitively create a quick salad with an avocado base and a few farmers’ market goodies. Today’s Arizona Winter Salad features a few of my very favorite goodies from our local Arizona farmers, including incredible carrots and arugula. Plus, an avocado, which adds to the richness of the salad with its good healthy fats. And, I included a whole grain, with left-over brown rice in the refrigerator.

Thanks to Turkish Fair Trade Imports, LLC for the great Turkish Basil Extra Virgin Olive oil and to the Uptown Farmers’ Market and Arizona farmers – Steadfast Farms for the incredible carrots, and McClendon Select for the fresh arugula.

Steps to Create a Quick Winter Salad

Step 1: Choose a few organic produce. Plus, an olive oil, whole grain, and fresh herb.


Step 2: Get your mise en place – everything into place – with veggies chopped and mindfully organized.


Step 3: Decide which ingredients to pair together for the salad. Today’s pairings: Arugula, tomatoes, sea salt, brown rice, and basil olive oil. Avocado pairing: the avocado, carrots, tomatoes, and fresh Arizona lemon. When you are pairing your ingredients, have fun and use your intutition. There are no right or wrong pairs.


Step 4: Toss the arugula ingredients to coat the leaves with olive oil, lemon, and sea salt.

Step 5: Gently mix the avocado ingredients and press into a ring mold.

Step 6: Plate and enjoy! I had fun playing a little with the sweet carrots!



If you are looking for more simple culinary skills, recipes, and ideas to cook intuitively, check out my book, “A New View of Healthy Eating.”


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