A New View of Healthy Eating: Healthy Recipes by Melanie Albert: Top 4 Favorite Plant-based Culinary Techniques & Rustic Veggie Saute

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by Melanie A. Albert, intuitive cooking expert, author, speaker, retreat host, Founder & CEO Experience Nutrition Group, LLC

This week while cooking my local Arizona farmers’ produce I realized I was cooking the same foods different ways every day. One of my philosophies of healthy eating is to learn simple culinary skills and then when we shop at our farmers’ markets we can cook intuitively with what’s available seasonally.

Four of my favorite ways (or culinary methods) to cook veggies intuitively are roasting, sautéing, bamboo steamer, and raw. This week, I roasted twice, sauteed once, ate raw a few times, and, so far I have not used my bamboo steamer.

Take a look a this week’s roasted Farmers’ Market Veggies. Simple steps to Roast Winter Veggies

Rustic Winter Arizona Farmers’ Market Veggie Saute

My veggie saute featured many of the same veggies that I roasted earlier in the week. With the saute, I very intuitively added 2 Arizona navel oranges for sweet flavor and moisture.

  • Romanesco
  • Yellow cauliflower
  • Purple carrots
  • Sweet potatoes
  • White beets
  • Turnip
  • Yellow tomato
  • Greens



Mindfully Chop Veggies and Organize your Mise en Place

Chop veggies in about equal-sized pieces and mindfully organize them for cooking. Also, gather other ingredients for your dish. I added extra virgin olive oil, navel orange, and sea salt.

Saute Veggies One-by-One

Start with saute pan on medium heat. Warm the olive oil then add the tomato, root veggies, then cauliflower, and finally the greens.

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Mindfully Plate Veggies with Quinoa

Again, be very mindful with your plating, placing veggies on the plate one-by-one. Add a few extras for extra flavor and interest, such as olives, capers, and dehydrated tomatoes.

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Enjoy your meal.



This week I set up a new Facebook Group, Simple Daily Plant-based Eating Tips with Melanie Albert. The group is dedicated to daily actionable eating and cooking tips for people who wish to eat more plant-based food. Hope you join us and share in the conversation.

Melanie’s cookbook, “A New View of Healthy Eating: Simple Intuitive Eating with Real Whole Foods” includes 84 simple culinary technique with simple steps and photos of the process.


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