A New View of Healthy Eating: Quick Organic Tomato-Lemon Sauce Step-by-Step Videos

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By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

This week I purchased 20 pounds of organic tomatoes for only $20 from McClendon’s Select at the Uptown Farmer’s Market in Phoenix. Every time I have the opportunity to purchase these goodies I get so excited and then I immediately realize that I’ve just given myself a cooking project to squeeze into the week.

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Last night I made four different batches of tomato sauce, 3 on the stove-top and one roasted in the oven. The lemon tomato sauce was so incredible that I decided to cook another batch today and took some videos to show you the process. The sauce is still on my stove and my home is full of the lemon aromatherapy.

A quick look at the fresh ingredients in the 4 different tomato sauces.

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The cooked tomato sauces.

The first batch of tomato lemon sauce with capers, marjoram, and brown rice. This delicious and fresh dish inspired the big batch of tomato sauce that you’ll see in the step-by-step videos in today’s blog.


With these videos, learn the simple steps to make your own tomato sauce. Go out to a farmers’ market in your area, buy some fresh organic tomatoes and have fun creating your own tomato sauces.

Step 1: Mise en place. All set with the ingredients for the tomato lemon sauce.

Step 2: Getting started with the tomatoes, lemons, organic extra virgin olive oil, and Himalayan sea salt into the saute pan.

Step 3: Tomatoes are beginning to break-down in the saute pan and the lemon aromatherapy is already infusing my kitchen.

Step 4: Breakdown tomatoes with your bamboo spoon.

Step 5: Simmer the sauce for about 20-25 minutes.

Step 6: Tomatoes and lemons are simmering. So simple.

Step 7: The simple beauty of food. Today’s organic tomato lemon sauce.

Have fun shopping at your local farmers’ markets. Buy some organic tomatoes. Create your own sauces. And, share your culinary dishes with us on our Facebook page: www.facebook.com/NewViewHealthyEating

Interested in additional simple culinary skills and recipes? “A New View of Healthy Eating” book is available right here.

The beauty of simple food.


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