A New View of Healthy Eating: Fall 2016 Intuitive Cooking Classes & Book Signings

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By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

Fall is such a beautiful time in Arizona, with our “cooler” weather (less than 100 degrees!), beautiful fresh air, and Fall farmers’ markets opening for the season.

To keep you up-to-date, I’ll be teaching a few intuitive cooking classes (at The Farm at South Mountain and the Downtown Phoenix Public Market), and will be at Food Day Phoenix and several yoga (Yoga Rocks the Park) and holistic (Southwest Institute of Healing Arts) events, featuring culinary demos and book signings of A New View of Healthy Eating. Look forward to seeing you soon!

Fall 2016 Events (Scroll down for more details and to register)

Intuitive Cooking Experience Classes

  • Sunday, October 9, 2016, 11am-1pm, Intuitive Cooking Experience at The Farm at South Mountain
  • Saturday, October 15, 2016, 9-11am, A New Look at Shopping & Cooking at the Phoenix Public Market, Fall 2016

Farmers’ Market Fresh Culinary Demos & Book Signings

  • Sunday, October 16 & 30, 2106, 9am-noon, Yoga Rocks the Park, Indiana School Park, Phoenix 2016
  • Sunday, October 23, 2016, noon-6pm, Southwest Institute of Healing Arts, 20th Annual Holistic Health Gathering: A Celebration of Mind, Body & Spirit
  • Saturday, October 29, 2016, 9am-2pm,  5th Annual Food Day Phoenix 2016
  • Sunday, November 6, 2016, Yoga Rocks the Park, A New View of Healthy Eating Book Signing, Spirit of Yoga

Sunday, October 9, 2016, 11am-1pm, Intuitive Cooking Experience at The Farm at South Mountain

Want to learn how to cook with different farmer-fresh organic ingredients? Do you receive your produce from your CSA or the farmers’ market and are puzzled on how to cook with them?

Learn how to cook with any kind of local, seasonal veggies with the skill of intuitive cooking. During the experience you will learn culinary skills such as making simple lentil veggie soup, unique salad with what’s in season, a perfect herbal salad dressing, and a quick hummus to enjoy with farm fresh organic veggies. Once you intuitively create your dishes, you’ll enjoy mindfully eating your beautiful creations with community in the beauty of The Farm.

After your intuitive cooking experience, head to Maya’s Farm Stand to buy your own organic produce to create your own meals.

6106 S. 32nd Street, Phoenix, AZ

Click Here to Purchas your Ticket Price $45 per person

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Saturday, October 15, 2016, 9-11am, A New Look at Shopping & Cooking at the Phoenix Public Market, Fall 2016

Enjoy hands-on interactive cooking demonstrations with farmers’ market fresh produce. Learn what to look for while shopping at the Downtown Phoenix Public Market. Learn simple culinary skills, the intuitive cooking method, and enjoy dining on the food you prepared with friends and community.

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721 N. Central Ave, Phoenix (Central and McKinley)

$10 fee to cover the cost of materials for each class.  CLICK TO REGISTER


Sunday, October 16 & 30, 2106, 9am-noon, Yoga Rocks the Park, Indiana School Park, Phoenix

A New View of Healthy Eating book signing and farmers’ market cooking demo with culinary tips.

  • 300 E Indian School Road, Donation-based event.
  • 9:00am Registration and Vendor Village Opens
  • 9:20am: AcroBody Demo
  • 10:00am Yoga Practice

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Sunday, October 23, 2016, noon-6pm, Southwest Institute of Healing Arts, 20th Annual Holistic Health Gathering: A Celebration of Mind, Body & Spirit

1100 East Apache Blvd, Tempe, AZ, Free event!

Culinary Demos with farmer’s market fresh produce. Book signing with my new book, “A New View of Healthy Eating.”

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Saturday, October 29, 2016, 9am-2pm,  5th Annual Food Day Phoenix 2016

Eastlake Park and Pilgrim Rest Baptist Church, 15th Street and Jefferson Street

Free event!

Honored to be participating in the 5th Annual Food Day Phoenix celebrating healthy, natural and sustainable food. Enjoy food, fun and live music in a family-oriented atmosphere. I’ll be showcasing local, organic food with simple culinary techniques. Plus, book signing.

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Sunday, November 6, 2016, Yoga Rocks the Park, A New View of Healthy Eating Book Signing

Spirit of Yoga, Tempe City Center, 1420 E. Southern Ave, Tempe, AZ

Donation-based event.

  • 9:00am Registration and Vendor Village Opens
  • 9:20am: AcroBody Demo
  • 10:00am Yoga Practicea-yogarockspark-soy-en-img_2184

If you’d like to pre-order A New View of Healthy Eating prior to attending the events, you can purchase right here.

Please join our e-mail list to stay up-to-date with culinary tips, recipes, cooking classes and events.

 

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