A New View of Healthy Eating: 3 Types of People who Dehydrate

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By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

The last few days, I’ve been having fun dehydrating and tomorrow I will post a blog with the 9 trays of kale chips that are in the dehydrator right now.  Meanwhile last night I dehydrated a few apples and realized how much I love the crunch, sweetness, and texture of dehydrated apples.

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EXCERPT from A New View of Healthy Eating

What is Dehydrating?

Dehydrating is the process of removing the moisture from food by surrounding food with a warm circulation of air, not exceeding 118 degrees Fahrenheit. This process concentrates flavors and creates dry, crisp food.

Dehydrating is a simple, quick way to prepare food for different types of people and various culinary uses:

  • Raw Diet. Raw foodists (who eat food that is not cooked above 118 degrees) dehydrate lots of fruit, vegetables, wraps, and crackers with nuts and seeds for everyday eating.
  • Simple Fruit. Kids and adults of all ages enjoy dehydrated fruit (bananas, apples, persimmons) for everyday snacks.
  • Culinary Delight. Chefs and culinary enthusiasts dehydrate to concentrate and intensify the flavor of food, such as tomatoes, sweet peppers, and beets.

If you’re interested in my new book, A New View of Healthy Eating, it’s available and I can ship it to you right away.

Step 1: Order the Book

 Step 2: Fill out the form and receive Top 5 Recipes & Culinary Tips

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