A New View of Healthy Eating: We Eat with our Eyes First

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By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

To celebrate the launch of my new book, A New View of Healthy Eating, last night I enjoyed an incredible, beautiful meal at the Quiessence Restaurant at The Farm at South Mountain, in Phoenix, with my yoga friend, Jody Loren. Since The Farm is only a mile from my home, over the last decade I have enjoyed the natural, quiet beauty of the farm; the just-harvested organic veggies, flowers, and fresh herbs at Maya’s Farm; and am honored to teach “farm to table” cooking classes in the Spring and Fall of 2016.

Even though I spend a lot of time at the farm,  last night’s dinner at Quiessence totally exceeded my expectations with the mindfulness and beauty of the environment at The Farm, and the outstanding, unique beauty and simple, yet complex taste and textures of the delicious meal .

The meal at Quiessence reminded me of one of my favorite quotes:

“We eat with our eyes first.”

I invite you to enjoy this photo essay of my celebratory evening at The Farm, commit to go out and enjoy the beauty of your food.

The Simple Beauty of The Farm

 The Food Art

  Beautiful time with friends.

 Good night at The Farm

I look forward to seeing photos of you enjoying your “food art” on our Facebook page: www.facebook.com/NewViewHealthyEating

 

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