A New View of Healthy Eating: Get Creative & Intuitive with Nut Milk

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By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

A few weeks ago I posted a blog with the simple steps to make your own nut milk. Today, I decided to make nut milk with some “left-over” nuts and seeds from a cooking class. When you make your own nut milk, get creative. Try different combinations of nuts and seeds and notice which you prefer. Some may be sweeter, some may be creamer, some may even be a little bit crunchy. Enjoy!

Steps to Make Your Own Creative Nut & Seed Milk

  • Gather your mise en place
  •  Blend the nuts & seeds and coconut water
  •  Taste your homemade nut and seed milk. This one with pumpkin seeds, almonds, sunflower seeds, and a few goji berries was sweet and smooth.


  • Add a banana to thicken and raw cacao, if you are having a chocolate craving. And blend another few minutes.
  •  Mindfully enjoy!

Come on over and share your nut and seed milks with us on our Facebook page, www.facebook.com/NewViewHealthyEating

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