A New View of Healthy Eating: Experience Nutrition Super Simple Organic Hummus

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A New View of Healthy Eating: Experience Nutrition Super Simple Organic Hummus

By Melanie A. Albert, intuitive cooking expert, author, and speaker. Founder & CEO Experience Nutrition Group, LLC

I actually make hummus almost every week, so it is not a surprise to me that I’m sharing a simple, amazing hummus recipe with you. During my classes, I first teach how to prepare a basic hummus and then encourage the students to be creative with their hummus.  About a week ago, a few of my students made an amazing cilantro hummus, which inspired today’s lemon basil parsley lemon hummus.


Simple ingredients: Garbanzo beans, tahini, sesame seeds, lemon, garlic, parsley, lemon basil, sea salt.

Place all ingredients into food processor and blend until smooth.

Have fun mindfully plating your hummus…


Excerpt from A New View of Healthy Eating: Simple Intuitive Cooking with Real Whole Foods

Make Your Own Hummus: EXPERIENCE NUTRITIONTM Super Simple Organic Hummus

I’m excited to share with you the same recipe we made for the Super Bowl XLIV VIP Tailgate Party for the Super Bowl in Miami. Now you can make it, too.


  • 2 cups cooked chickpeas (garbanzo beans)
  • ⅓ cup chickpea water
  • 3 tbsp tahini (sesame seed paste or sesame seeds)
  • 3 cloves garlic
  • 2 tbsp fresh lemon juice
  • ¼ tsp black pepper
  • ⅛ tsp cumin seeds, ground
  • ⅛ tsp coriander seeds, ground (seeds from cilantro)


  1. Place all ingredients into high-speed blender (such as Vitamix) or food processor.
  2. Blend until smooth.
  3. After the hummus has been blended, taste and add more of any of the ingredients to suit your taste.

This week, I invite you to try this basic hummus recipe. In a few days, I will post another blog with some ideas to get creative with hummus.

Please come on over to our Facebook page, www.facebook.com/NewViewHealthyEating and post your hummus photos.


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