A New View of Healthy Eating 12-Week Arizona Winter CSA: Part 3: Week 2: Edible Flowers

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By Melanie Albert, Nutrition and food expert, author and speaker. Founder & CEO Experience Nutrition Group, LLC.

During Week 2 of 12 weeks with my CSA (Community Supported Agriculture) from Maya’s Farm at The Farm at South Mountain, I was so excited about the beautiful, colorful edible flowers in the salad. All my life I wanted to enjoy edible flowers in my home, and this was the week! Just like fresh farmers’ market produce the edible flowers create a rainbow of beauty and color in our salads.


When I stopped by The Farm at South Mountain on my way to teach a cooking class at the Southwest College of Naturopathic Medicine, Maya Daily, the farmer, who has been urban farming for 10 years was getting her market ready for the morning customers.

Week 2 CSA. Full of greens, roots and citrus: green curly kale, red Swiss chard, baby bok choy, salad mix with edible flowers, mini golden beets, red radishes, Arizona oranges, green garlic, and a fresh flowers.

Veggie Stir-fry. This week I prepared another veggie stir-fry, which is a simple way to cook all kinds of roots and greens. This time it was inspired by the mini golden beets (about the size of my thumb) and mini bok choy, with fresh garlic and Arizona oranges. Click on CSA Week 1 to learn the steps to create your own intuitive stir-fry.



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Hand-toss Salad Greens. I was so excited about the salad greens with edible flowers and created a very quick and simple salad dressing with freshly squeezed orange, organic extra virgin olive oil, fresh garlic and sea salt. Unlike kale salads, where we massage the kale to marinate and soften its fiber, the key to dressing light salad greens is to gently hand-toss the greens, coating every leaf, right before serving. I enjoyed this very simple salad with farmers’ market tomatoes and cucumber.

Salad mix with edible flowers and orange garlic dressing.

Hummus with Edible Flowers. This week in a whole food cooking class that I teach at the Southwest Institute of Healing Arts in Tempe, Arizona, we held a hummus cooking off, which motivated me to make a hummus. Of course, the hummus I created featured the edible flowers and simple green salad. This hummus was so beautiful. It was actually a little hard to stop looking at its beauty and eat it. I totally enjoyed it, along with a second serving and left-overs.

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Click for simple hummus recipe, which is the same recipe we used for catering at the VIP Tailgate Party at Super Bowl XLIV in Miami.

ORDER NOW! Our “A New View of Healthy Eating, A 55-Card Deck” with motivational food, eating, culinary, and self care tips is available.

Come on over to Facebook www.facebook.com/NewViewHealthyEating and share your food creations with local farmers produce.

To read all of the blogs for my 12 Week Commitment to the Arizona Winter CSA.

Week 1:Part 1: Learn about CSAs (Community Supported Agriculture

Week 1: Part 2: Veggie Stir-fry

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