A New View of Healthy Eating: Philosophies: Part 3: Cook with Intuition

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by Melanie Albert, Food & nutrition author and speaker, Founder & CEO Experience Nutrition Group, LLC, Phoenix, AZ

“A New View of Healthy Eating” begins with the food we choose to eat, and extends to our shopping, cooking and eating experiences.

Key philosophies of “A New View of Healthy Eating”

  • Eat real whole foods
  • Shop local and in season
  • Enjoy intuitive shopping
  • Cook with intuition
  • Eat mindfully
  • Enjoy life

Today’s Focus:  Cooking with Intuition

When we cook with intuition, we first use recipes as guides, learn simple culinary cooking techniques, and then intuitively create beautiful, tasty meals with real whole foods.

A New View of Healthy Eating: Intuitive Cooking: Farmers’ Market Organic Stir-fry

With intuitive cooking we use recipes as guides. We first learn simple basic culinary methods and techniques (such as raw, steaming, roasting) to prepare real whole foods with recipes as our guide. Naturally, over time, we learn to trust our own intuition to cook foods we desire using cooking techniques we have learned.

Overtime, we do not need to rely on recipes. We trust ourselves and our culinary skills to create our own healthy dishes. For instance, we learn the culinary technique to steam carrots in a bamboo steamer and use our recipe to finish the carrots with walnut oil, toasted cumin, fresh lemon juice and parsley and a pinch of sea salt. After learning the bamboo steamer technique to quickly steam veggies, we create other steamed veggies (such as broccoli and cauliflower) and finish them with different oils, spices and herbs.

Cook Mindfully. With intuitive cooking we also naturally cook more mindfully, meditatively enjoying the rhythm of chopping veggies or the mindfulness of massaging kale or grating fresh spices.

Share your Intuitive Cooking experiences with us on Facebook: www.facebook.com/NewViewHealthyEating

Purchase “A New View of Healthy Eating, A 55-Card Deck” at www.EXPNutrition.com for motivational messages around healthy eating, culinary skills, simple recipes, mindful eating and self care.


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