A New View of Healthy Eating: Try a New Food

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by Melanie Albert, Author, Nutrition & food expert, Founder & CEO Experience Nutrition Group, LLC

Now that my new “A New View of Healthy Eating, A 55-Card Deck” is in my hands, I will be sharing a few cards with you each week. It is my intention to motivate you to take action around food in a positive way, with new ways to shop, new culinary skills, trying a new recipe, eating mindfully, or adding a little self care in your life.

Today, our card is:  Try a New Food. Not all radishes are red.

A New View of Healthy Eating: Try a New Food

In November, while shopping at a local Phoenix farmers market for a catering event for the non-profit, Mankind USA, there were many different colored radishes available, so I actually purchased all of them, from bright red, to white, to purple, to watermelon radish. I knew we would be roasting roots for the event, so I bought the rainbow of radishes. We also used the radishes raw for dipping in the amazing hummus. When eaten raw, radishes are often a little spicy and when roasted they become naturally sweet.

Not all Radishes are Red

A farmers’ market is the perfect place to experiment with new foods, you have never tried before. Look for a food you do not recognize, ask the farmer about it, and they may also give you ideas on how to prepare it.

Look at the beautiful purple radish!

I invite you to visit a farmers’ market or natural market, and buy one, just one, new-to-you fresh veggie. Come over to Facebook (www.Facebook.com/NewViewHealthyEating) and share a photo of your new veggie with us and how you prepare it. We can give you suggestions on how to prepare it.

Most important, have fun and enjoy new, interesting food this week.

The first printing of the new “A New View of Healthy Eating, A 55-Card Deck” is now available to purchase on our website: www.EXPNutrition.com

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