Experience Nutrition: Hemp Seed Tomato Tabouli Healthy Recipe

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by Melanie Albert, Nutrition & Food Expert, Integrative Nutrition Health Coach, Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition.

Refreshing and full of flavor tabouli salad. Gluten-free and created with good fat, omega-3 rich hemp seeds. This tabouli is especially refreshing with farmers’ market fresh heirloom tomatoes, and can be prepared with a rainbow of tomatoes. Hemp seeds are a nice alternative to the typical bulgur wheat in tabouli, for those of us who are sensitive to gluten or have Celiac disease.

Hemp Seed Tomato Tabouli
Hemp Seed Tomato Tabouli

Ingredients

  • 2 bunches of parsley
  • ¼ cup fresh mint
  • ½ cup hemp seeds
  • 1 large tomato, diced
  • ¼ cup fresh lemon juice
  • 2 TBSP organic extra virgin olive oil
  • 2 TBSP green onions, chopped
  • 1 tsp sea salt
Experience Nutrition: Hemp Seed Tomato Tabouli: Fresh Ingredients
Experience Nutrition: Hemp Seed Tomato Tabouli: Fresh Ingredients

Simple Steps

  • Place parsley and mint in food processor and pulse several times until well chopped
  • Transfer to a mixing bowl and add the hemp seeds, tomato, lemon juice, olive oil, onion, and salt
  • Toss and serve
  • Enjoy!
Experience Nutrition: Hemp Seed Tabouli: Simple Steps
Experience Nutrition: Hemp Seed Tabouli: Simple Steps

Create your own Hemp Seed Tomato Tabouli and share your dish with us on Facebook.

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