A New View of Healthy Eating: Intuitive Cooking with Culinary & a Taste of Yoga

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By Melanie Albert, Founder & CEO, Experience Nutrition Group, LLC, Phoenix, AZ. Nutrition and food expert, author and speaker. Integrative Nutrition Health Coach, Holistic Nutrition and Whole Food Cooking Instructor at Southwest Institute of Healing Arts.

I am excited to share that I’m working on my new book, pulling together my new thoughts, approaches to cooking and eating over the last few years. I started teaching simple cooking with small groups in 2007 and in 2008 I began teaching former NFLplayers and their families, kids , seniors, and holistic practitioners (such as yoga teachers, life coaches). Since my early work, my work has evolved.

I noticed that my way of teaching simple healthy cooking that works, is fun, and creative, blends several different methods or concepts:

  • Shopping. Cooking and eating intuitively.
  • Using simple professional culinary methods to prepare and cook food.
  • Using beautiful farmers market-fresh local, organic food, as much as possible and eating with the season.
  • Bringing mindfullness and intuitiveness to enjoying eating.

I have now worked with 1,000s of people, guiding them to cook; Completed a Professional Plant-based Culinary Course with Rouxbe in early 2015; completed a 200 hour Yoga Teacher Training Certification with Southwest Institute of Healing Arts in 2015 and am now a 200 hour registered yoga teacher; and I have had the honor to teach Whole Food Cooking and Conscious Eating courses at the Southwest Institute of Healing Arts since March 2014 and have reached hundreds of students and their families.

As a result of my new experiences , I have come to writing this new book with a new view, with such new knowledge, skills and awareness, that I want to share it with the world to guide and encourage others to really enjoy shopping, cooking and eating food with family and friends; and to add-in some self care, such as yoga each and every day. Combining the enjoyment of food and life.

I am very excited and will share with you my ideas, writing, photos along the way in my writing process and look forward to your feedback and suggestions.

Please visit us on Facebook and share your new ways of cooking and enjoying food.

EXPERIENCE NUTRITION: Bamboo Steamer Organic Rainbow Carrots
EXPERIENCE NUTRITION: Bamboo Steamer Organic Rainbow Carrots

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