Experience Nutrition: Organic Sprouted Spelt Flatbread Recipe

By Melanie Albert, Founder & CEO, Experience Nutrition Group, LLC. Nutrition and food expert, author and speaker. Integrative Nutrition Health Coach, Holistic Nutrition and Whole Food Cooking Instructor at Southwest Institute of Healing Arts.

A few years ago I discovered that I was sensitive to gluten (the protein in grains like wheat, barley and rye). By exploring different grain flours, I’ve found that I’m not sensitive (no hives, no bloating, no headaches) to the Organic Sprouted Spelt Flour by One Degree Organic Foods. During the last few months, I’ve traveled with this flour and have made organic flat bread with 15 pounds of it. Have fun making your own flatbread.

Experience Nutrition: Organic Sprouted Spelt Flatbread: Ingredients & Mise en Place

What You Need

  • ¾ cup hot (not boiling) water
  • 1 TBSP dry yeast
  • ½ TBSP honey
  • 2 TBSP organic olive oil
  • 2 cups organic spelt flour
  • ½ tsp sea salt

EN Spelt Flatbread Flour

Simple Steps: Make the Dough

  • Put 1 TBSP dry yeast into ¾ cup hot water, add ½ TBS honey and ½ TBSP olive oil. Let it sit for about 10 minutes
  • Put 2 cups sprouted spelt flour in bowl with ½ tsp sea salt
  • Add the water with yeast into the flour
  • Blend with a fork a few minutes, then knead with your hands another few minutes. Only knead for about 4-5 minutes total. Otherwise the flatbread will be tough. If the dough is sticky, add more flour. If it’s dry, add more water.

EN-SpeltBread-Dough

Simple Steps: Dough Rises & Into the Oven

  • Split the dough in half. Place 2 balls of dough into a bowl which has coated with organic olive oil, and cover for about 2 hours (to rise)
  • Again, split the dough into 2 sections and spread it onto a pizza brick with your hands

Simple Steps: Bake & Enjoy!

  • Pre-heat oven at 500 degrees with pizza brick in oven
  • Bake for 5 minutes, check it, bake for another 3-5 minutes, as needed
  • Enjoy your flatbread with olive oil and/or balsamic vinegar, as a pizza, or just plain

EN-SpeltBread-04-Enjoy-01-2015-0822

Come over to Facebook www.facebook.com/experience.nutrition.now and post your photos or ask questions.

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