Experience Nutrition: 9 Ways 9 Days: Make Your Own Organic Almond Milk Blueberry Smoothie

By Melanie Albert, Founder & CEO, Experience Nutrition. Nutrition and food expert, author and speaker. Integrative Nutrition Health Coach, Holistic Nutrition and Whole Food Cooking Instructor at Southwest Institute of Healing Arts

So many people are now enjoying smoothies made with nut milks. You can make your own fresh organic nut milk with raw almonds, walnuts, cashews, sunflower seeds, hemp seeds or your own favorite nuts & seeds.

Simple Steps to Make Your Own Nut Milk
It is simple to make your own nut milks which are quick and easy to prepare, and only have a few ingredients. Pre-soak the nuts & seeds if you prefer smoother nut milk. It is not necessary to pre-soak the nuts and seeds.

Experience Nutrition: 9 Ways 90 Days: Make Your Own Organic Almond Milk Blueberry Smoothie
Experience Nutrition: 9 Ways 90 Days: Make Your Own Organic Almond Milk Blueberry Smoothie

Nut Milk Ingredients

  • Handful of raw organic nuts &/or seeds
  • 1-1.5 cups coconut water
  • 1 Medjool date
  • Splash of vanilla
  • Fresh nutmeg & cinnamon

Smoothie Ingredients

  • Handful of frozen blueberries
  • Frozen banana

Simple Steps: Nut Milk

  • Put nut milk ingredients (except nutmeg and cinnamon) in high-speed blender
  • Blend, starting at low and increasing to high speed
  • Blend for about 2 minutes
  • Taste, add an additional date if you prefer a sweeter nut milk
  • Enjoy with fresh ground nutmeg or use the nut milk in your smoothie

Simple Steps: Blueberry Smoothie

  • Pour nut milk into blender
  • Add frozen blueberries and bananas to blender
  • Blend for about 2 minutes
  • Enjoy!

Share your nut milk and smoothie photos with us on Facebook: www.facebook.com/9Ways90Days

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s