by Melanie Albert, Nutrition & Food Expert, Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor Southwest Institute of Healing Arts, Founder & CEO, Experience Nutrition.
Gluten-free tabouli. For those of us who are sensitive to gluten or have Celiac disease, hemp seeds are a great alternative to the typical bulgur wheat in tabouli.
2 bunches of parsley
¼ cup fresh mint
½ cup hemp seeds
1 large tomato, diced
¼ cup fresh lemon juice
2 TBSP organic extra virgin olive oil
2 TBSP onions, chopped
1 tsp sea salt
Place parsley and mint in food processor and pulse several times until well chopped
Transfer to a mixing bowl and add the hemp seeds, tomato, lemon juice, olive oil, onion, and salt
Toss and serve
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