Experience Nutrition: 9 Ways 90 Days: Top 10 Super Bowl Healthy Recipes: 3. Raw Kale Salad

by Melanie Albert, Nutrition & Food Expert, Author, Speaker; Integrative Nutrition Health Coach, Holistic Nutrition & Whole Food Cooking Instructor, Southwest Institute of Healing Arts

Raw kale salad is definitely trendy in restaurants across the country. Now, you can make your own raw kale salad for Super Bowl Sunday.

Experience Nutrition: 9 Ways 90 Days: Super Bowl Healthy Recipe: Raw Kale Salad
Experience Nutrition: 9 Ways 90 Days: Super Bowl Healthy Recipe: Raw Kale Salad

Raw Organic Kale Salad Simple Steps

  • Finely chop a few handfuls of dinosaur kale
  • Add 2 TBSP organic extra virgin olive oil
  • Squeeze ½ fresh lemon
  • Sprinkle sea salt (to your taste)
  • Massage the kale for about 3-4 minutes
  • Let the kale sit for 10-15 minutes
  • Add some fresh veggies, such as tomatoes, cucumbers or carrots

Visit us on Facebook at www.facebook.com/9Ways90Days and share your Raw Kale Salad. Top 10 recipes this week on our Facebook page will receive a free e-book, “Enjoy Food & Life” featuring nutrition tips & recipes with former NFL players.

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s