9 Ways 90 Days Recipe: Raw Dehydrated Flax Seed & Almond Crackers

by Melanie Albert, Nutrition & Food Expert, Author, Speaker, Integrative Nutrition Health Coach

I’ve been enrolled in a Professional Plant-based Culinary Certification Course with Rouxbe. This week, one of my creations was Raw Crackers which are so incredibly tasty and beautiful that I’m sharing the recipe, and step-by-step raw food process with you. Once you make these crackers, I have a feeling that you’ll never want to eat processed crackers again. Enjoy!

Raw Dehydrated Organic Flax Seed & Almond Crackers
Raw Dehydrated Organic Flax Seed & Almond Crackers

SIMPLE INGREDIENTS

Simple Ingredients   MIse en Place
Simple Ingredients MIse en Place
  • ¾ cup golden flax seeds, ground, then soaked in 1.5 cups of water
  • ¾ cup raw almonds, soaked for 2 to 3 hours, until soft, drained
  • 1 ¼ cup yellow bell pepper
  • 2-3 green onions, chopped
  • ¼ cup sun-dried tomatoes, soaked and drained (use my own dehydrated Roma tomatoes)
  • 1 ½ TBSP onion granules
  • 1 tsp sea salt
  • SIMPLE STEPS: Make the Batter
  • Blend flax seeds and almonds in food processor until smooth
  • Blend all remaining ingredients (separate from flax seeds and almonds) in food processor until smooth
  • Add the vegetable ingredients to the flax seed/almond mixture, and fold to thoroughly combine

Fold Batter    Spread onto Parchment Paper

SIMPLE STEPS: Dehydrate the Crackers

  • Set dehydrator at 115 degrees (I use an Excalibur, which I love!)
  • Evenly spread mixture, less than ¼ inch thick, on a non-stick dehydrator sheet (or parchment paper)
  • Dry in dehydrator for 2 to 3 hours, then score into crackers
  • Dry for another 2 to 3 hours, then flip crackers onto dehydrator trays (without the parchment paper or non-stick dehydrator sheet)
  • Dry for an additional 6 hours or until crisp
  • Remove from trays and store in sealed container
  • Enjoy your home-made raw crackers
Into the Dehydrator   Score & Dehydrate
Into the Dehydrator Score & Dehydrate

Action
Make your own Raw Crackers and share your creations with us on Facebook: www.facebook.com/9Ways90Days

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