9 Ways 90 Days: Organic Raw Kale Salad Recipe

by Melanie Albert, Nutrition Expert, Author, Speaker, Founder & CEO Experience Nutrition

Recipe excerpt from book, “Enjoy Food & Life, 9 Ways 90 Days Step-by-step action plan for healthy eating and living.”

Did you know you can eat raw kale? Simple, delicious healthy recipe to add this power food to your meals.  Kale is full of bone-building vitamin K, calcium plus, iron and vitamins A and C.

9 Ways 90 Days Organic Raw Kale Salad
9 Ways 90 Days Organic Raw Kale Salad

Raw Kale Salad Simple Steps 

  • Finely chop a few handfuls of dinosaur kale
  • Add 2 TBS organic extra virgin olive oil
  • Squeeze ½ fresh lemon
  • Sprinkle sea salt (to your taste)
  • Massage the kale for about 3-4 minutes
  • Let the kale sit for 10-15 minutes
  • Add some fresh veggies, such as tomatoes, cucumbers or carrots

 

Your Action

Make a raw kale salad.  You will love it!

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Come on over to Facebook and share a photo of your raw kale salad.

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