9 Ways 90 Days: Organic Raw Kale Salad Recipe

by Melanie Albert, Nutrition Expert, Author, Speaker, Founder & CEO Experience Nutrition

Recipe excerpt from book, “Enjoy Food & Life, 9 Ways 90 Days Step-by-step action plan for healthy eating and living.”

Did you know you can eat raw kale? Simple, delicious healthy recipe to add this power food to your meals.  Kale is full of bone-building vitamin K, calcium plus, iron and vitamins A and C.

9 Ways 90 Days Organic Raw Kale Salad
9 Ways 90 Days Organic Raw Kale Salad

Raw Kale Salad Simple Steps 

  • Finely chop a few handfuls of dinosaur kale
  • Add 2 TBS organic extra virgin olive oil
  • Squeeze ½ fresh lemon
  • Sprinkle sea salt (to your taste)
  • Massage the kale for about 3-4 minutes
  • Let the kale sit for 10-15 minutes
  • Add some fresh veggies, such as tomatoes, cucumbers or carrots


Your Action

Make a raw kale salad.  You will love it!

Did you enjoy it?

Come on over to Facebook and share a photo of your raw kale salad.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s