9 Ways 90 Days: Very odd: Craving Real Whole Grains today.

by Melanie Albert, Nutrition Expert, Author, Speaker, Founder & CEO Experience Nutrition

While chatting with a friend on Facebook this morning,  I just realized that I must be craving real whole grains. This morning I have cooked and eaten steel cut oats with raw almonds and apples for breakfast. Kneaded organic sprouted spelt flour to bake flatbread, and am soaking brown rice to cook with dinner.

9 Ways 90 Days: Please Eat Real Whole Grains
9 Ways 90 Days: Please Eat Real Whole Grains

Crazy. I have never craved whole grains like this. So, my body may be missing something. Real whole grains (not processed) are nutrient-rich.  Full of protein, fiber, B-complex, iron and magnesium. Whole grains balance sugar highs and lows. Due to the fiber in whole grains, they digest slowly, and produce more stable blood sugar levels than refined, processed grains.

Be sure to consume whole grains. Do not eat grains processed or refined into bread, crackers or cereal.


According to the Whole Grains Council (www.WholeGrainsCouncil.org) the benefits of whole grains most documented by studies include:

  • Reduce stroke risk by 30-36%
  • Reduce risk of type 2 diabetes risk by 21-30%
  • Reduce heart disease risk by 25-28%
  • Better weight maintenance
  • Reduce risk of asthma
  • Healthier blood pressure levels
  • Healthier carotid arteries
  • Reduce risk  of inflammatory disease
  • Lower risk of colorectal cancer
  • Less gum disease and tooth loss

Come on over to Facebook and share a photo of your favorite whole grains.


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