9 Ways 90 Days: Fats Are Essential

by Melanie Albert, Nutrition Expert, Author, Speaker, Founder & CEO Experience Nutrition

Excerpt from “Enjoy Food & Life. 9 Ways 90 Days step-by-step action plan for healthy eating and living.”

Fats Are Essential

While the media has made us afraid of fats, they are actually required in order for our bodies to function properly.  For years during the low fat, no fat craze I thought fats were bad and I stopped eating some of my favorite foods, nuts and olives. Now I’ve learned that fats are good for us and that our bodies require about 30% fats in our diet each and every day, for each and every meal.

9 Ways 90 Days: Fats are Essential
9 Ways 90 Days: Fats are Essential

 

Eating the right fats helps to:

      Reduce inflammation

      Reduce risk of heart health

      Decrease your risk of diabetes

      Boost brain health

      Reduce joint pain

 

Plant based fats like nuts, seeds, avocados and olives are a healthy fat source.

 

Visit us on Facebook and describe the fats you’ve been eating the last few months.

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