Why We Must Hydrate

Hydrate All Day. Every Day.

by Melanie Albert, Nutrition Expert & Author, Founder & CEO Experience Nutrition

Why We Need Water

 Our Systems Need Water

Hydrate All Day. Every Day.
Hydrate All Day. Every Day.
  • Every system in your body needs water to function properly
  • Your body is made up of 75% water and your brain is 85% water
  • Water carries nutrients to cells
  • Essential for good digestion
  • Lubricates joints and is an important part of all movement
  • Necessary to excrete waste and toxins from the body
  • Helps regulate body temperature

Stay Hydrated

Heart: Dehydration lowers blood volume, requiring your heart to work harder to provide enough oxygen to your cells

Brain: Staying hydrated keeps memory sharp and mood stable – even slight dehydration reduces our ability to recall new information

Exercise: Being hydrated makes exercise and even walking more difficult, and reduces the amount of aerobic exercise you can do

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