Confusion about What to Eat: Too Many Food Pyramids and Dietary Theories

by Melanie Albert, Nutrition expert & author, Founder & CEO, Experience Nutrition

Today, there are so many different food pyramids and 100’s of different dietary theories; no wonder people are confused about what to eat.

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Too Many Food Pyramids & Diets
Too Many Food Pyramids & Diets

 

Some Food Pyramids available include:

  • USDA My PlateTM
  • Harvard School of Public Health
  • Andrew Weil, MD Anti-inflammatory
  • Mediterranean Oldways
  • Michio Kushi Macrobiotic
  • Atkins
  • Okinawa
  • Vegan
  • Paleo
  • South Beach
  •  Zone
  • DASH
  • Biggest Loser
  • American Heart Association
  • American Diabetes Association
  • Dr. Furham’s Nutritarian

100s’ of Dietary Theories

In addition to confusion with so many different food pyramids, 100’s of dietary theories are in the media. A few of the current dietary theories include:

  • 3-Season
  • 5 Element
  • Abs Diet
  • Anti-Aging
  • Atkins
  • Ayurveda
  • Blood Type
  • Body Ecology
  • Calorie Restriction
  • Curves
  • DASH
  • Dorm Room Diet
  • Dr. Phil’s Diet
  • Dukan
  • Eat More Weigh Less by Dr. Dean Ornish
  • Engine 2
  • Fat Flush
  • French Women Don’t Get Fat
  • Gluten-Free
  • Glycemic Index
  • High-Carbohydrate
  • High-Protein
  • Jenny Craig
  • LA Weight Loss
  • Low-Carb
  • Low-Fat
  • Low-Protein
  • Macrobiotics
  • Maker’s Diet
  • Master Cleanse
  • Mayo Clinic
  • Mediterranean
  • Metabolic Typing
  • Okinawa
  • Perricone Prescription
  • Plant-Based
  • Pritikin
  • Raw Food
  • Sonomaa
  • South Beach
  • Traditional Chinese Medicine
  • Vegan
  • Vegetarian
  • Volumetrics
  • Wheat Belly
  • Zone Diet

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