9 Ways 90 Days Step-by-step Action Plan for Healthy Eating & Living, by nutrition and food expert, Melanie Albert, featuring former NFL players.
NEW BOOK: January 2014
9 Ways 90 Days Action Plan is based on the successful program which positively affects the health and nutrition of former NFL players and their families. The book offers nutrition education with a simple step-by-step action plan to integrate good nutrition with a healthy lifestyle into life. The program is designed to help you achieve good nutrition and health to reach your personal goals, including reducing the risk of heart disease and diabetes, weight loss, reducing joint pain, increasing energy and reducing stress.
Our country is sick and people are confused. They are confused about what to eat, how to shop and how to prepare healthy food. The 9 Ways 90 Days Action Plan, created from sound science and a variety of nutrition theories with hands-on interactive learning and cooking experiences, is a solution to these problems. It also includes simple ways to prepare easy meals with recipes, nutritionrecommendations, and the 9 Ways 90 Days Action Plan to incorporate learning into life.